Brussels and Shitake Mushrooms in Mirin and Sake with Gingered Broiled Salmon

Cooking with spirits is this months theme for RecipeRedux. Choosing just one recipe for this post was a tough one. Then I remembered the first time I tasted mirin, just a dash used in some Jasmin rice  and the choice was easy. Just a tablespoon or two of this special Japanese cooking wine transforms boring foods into a slightly sweet and complex creation.

We had new carpet installed last week which meant a flurry of furniture and nick naks flying in all directions. My entire bedroom was shoved onto the back porch, the contents of the master closet thrown into the bathtub {note to self, declutter closet!} Who knew we had so much junk? The rest of the house was stacked on top of each other and shoved into the kitchen. I took the dog and kids out for most of the day so I didn't witness the chaos but a week later, I'm still finding things in very odd places and not finding other things at all such as my camera!!!!

I've searched the house and my poor camera is nowhere to be found. Let's just hope it didn't end up in the garage because  that's where things go to be forgotten and rot.


Camera-less, I had to take these pictures with my iPhone as if you couldn't tell. They didn't look so bad on my phone but when uploaded them to my computer I was very disappointed, ick. iPhones may take great shots of the kids at the park and and decent selfie snaps but they do not do food photography any favors!



Too bad because this was a fabulously lip smacking meal. The sweet Japanese cooking wine really dialed the brussels and shitake side dish to a whole new level! Even picker eater numero tres gobbled them all up and even asked for seconds! The brussels went perfectly with this broiled salmon marinated in freshly grated ginger and Chinese black vinegar.

I added shallots and thinly sliced Thai chilies to the sprouts at the end of sautéing them and then poured in the mirin while scraping the bottom of the pan to deglaze all the browned bits. 

Finding a good quality mirin is really important for better flavor and avoiding the added sugars and corn syrup found in most of the bottles found in grocery stores. "Cheap" mirin is often simply sake with corn syrup, but hon-mirin is a traditional sweetener made from sweet rice and koji. It adds a wonderful depth of flavor.  Mitoku's Mikawa miring was recommend to me and, according to what I've read is either the only or one of the only makers still using traditional methods. A bit of salt is added in order to be able to import it into the US. Eden makes a natural mirin with regular rice which is pretty good. Mirin is slightly expensive, but  only a little is needed in recipes and it goes a long way. You can find the Mikawa mirin online at Simply Natural and Amazon. I didn't get it in time for this post but I'm looking forward to it to add in rice, seafood dishes and sweet and sour soups. 

I have got to find my camera!!!

You Will Need:
2 cups of baby brussel sprouts, trimmed and cut in half lengthwise
1 cup shitake mushrooms wiped clean, stems removed and thinly sliced
2 tablespoons sesame oil (not toasted)
1 small shallot, thinly sliced
1 small Thai chili pepper, thinly sliced
2 tablespoons mirinsesame seeds for garnish


Preheat a good quality sauté pan over medium-high heat for 5 minutes. Add oil, let heat up for a minute then add brussel sprouts (make sure they are dry before adding to hot oil!). Carefully, shake the pan to toss the brussels and coat them in the oil. Let them sit and re shake the pan every minute or so. After about 3 minutes, add the shallots and the mushrooms, stir to combine. Cook an additional 2-3 minutes being careful not to over cook.
Pour in the mirin while using a wooden spoon to quickly scrape off the browned bits from the bottom of the pan. reduce heat to medium and let the mirin cook down a bit. Do not cover pan. Add chilies if using. After a minute or two, remove pan from heat. Serve immediately. 

To see what all of the other Recipe Redux members came up with to spike their foods click the links below.

An InLinkz Link-up

Melon and Prosciutto Arugula Salad with Strawberry Balsamic Vinegar #SundaySupper

Do you like my new blog design? I'm so excited! I've been on the fence for ever about upgrading my old school template that I've had for years. Yet something nagged me every time I went to purchase a professional design about spending money on a hobby. Also, I have spent countless hours designing and editing and re editing and redesigning my {old}  blog. It was kind of my baby, granted it had the face only a mother could truly love.
























Alas, I came across an amazingly talented graphics and web designer named Dana Fox of Envye. Her multitude of web designs and graphics were just what I was looking for and at a price that wouldn't take money away from my children's college fund (although child number 1 kind of ruined the whole ride on my parents shoulders through his freshmen year of college while I slack off more than fungus on a rock deal for the rest of the darlings) but we won't talk about that.


There are still a few fun features that I am working on like a Photo Recipe Page and cuter side titles and organization but I'm pretty thrilled with my clean, updated look, however simple and late to the game it may be. Simple is exactly how I roll. Name of the blog Yo  {missing Breaking Bad......}


Onto picnicky goodness. I have to say this is probably without a doubt the crazy easiest and also most surprisingly delicious recipes I've ever made. I got up at an un-Godly hour this morning to go to work and saved a life via a total knee replacement and yet another by assisting in the removal of a bum gall bladder. Afterwards, I managed to drag myself to the grocery store in the 110F disgusting heat, talk myself out of going Cost Plus Market to purchase a melon baller, picked up a couple of melons and some prosciutto and then came home to take a 2 hour nap (don't judge) and still throw together this salad.



It's that simple.

Just in the nick of time too! I woke up tired and a wee bit cranky and if there had been a tub of ice cream in my freezer I might have resorted to having that for dinner (hiding in the closet from the kids of course).  5 ingredients later and I was savoring crisp, sweet melon, salty and slightly sinful prosciutto, peppery arugula and sweet, thick, real strawberry balsamic vinegar. I love me.


P.S. I get my oils and vinegars from a local shop called Olive Creations which is my idea of an adult version of the best candy shop in the world. I got this strawberry balsamic vinegar there which is perfect in summer salads, they have peach too. I got a maple balsamic vinegar during the fall season which I drizzled on ham and sweet potato casserole alike. I always have their basic olive oil on hand for salad dressings as well as infused oils like garlic, rosemary, lemon (for fish) and several others. I never knew how rancid store bought olive oil was or how sickly sweet and fake balsamic vinegars were until I happened upon the real thing.

This salad was the star at our dinner table tonight but it's really a tribute to Independence Day, Picnics, family and living life simply and gratefully. I'm so thrilled to be a part of the Sunday Supper Movement and all that it stands for. A big, virtual hug to Jane at Jane's Adventures in Dinner who is gracious enough to host this weeks Sunday Supper in honor of Independence Day and celebrating with our loved ones picnic style.

TIME     10 MINUTES           SERVES     10 as an appetizer

You Will Need

1 cantaloupe melon, cut into small square (or cute flower shapes :)
1 honeydew melon, cut into small square (or cute flower shapes :)
4 slices of prosciutto cut very thin by your deli counter person
4 big handfuls of baby arugula (much less bitter than regular arugula)
1/2 cup of red onion sliced thinly
drizzle with strawberry balsamic vinegar

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our href="
http://pinterest.com/thesundaysupper/sundaysupper/">#SundaySupper Pinterest board for more fabulous recipes and food photos.

Would you like to join the Sunday Supper Movement? It’s easy! You can sign up by clicking here: href="http://sundaysuppermovement.com/forums/">Sunday Supper Movement.











Enough Picnic Inspiration to last you a hundred picnics! Check out these talented bloggers for some perfect picnic food.





Here's the html:

Beverages

• Orange Blossom Iced Tea by girlichef
• Red, White, and Blue Sangria by Hezzi-D's Books and Cooks
• Rosemary Nectarine Sparkling Cocktail by Food Lust People Love
• Best Picnic Wines by ENOFYLZ Wine Blog

Appetizers

• Baked Garlic Parmesan Wings by Cindy's Recipes and Writings
• Buffalo Chicken Spring Rolls by Daily Dish Recipes
• Peppadew Dip by Confessions of a Culinary Diva
• Savory Red, White, and Bleu Truffles by Culinary Adventures with Camilla

Mains

• Asparagus and Cheddar Quiche by Mess Makes Food
• London Broil with Caramelized Red Onions by Crazy Foodie Stunts
• Stilton Potato and Stilton Pies by Jane's Adventures in Dinner
• Waffle Batter Fried Chicken Tenders with Maple Mustard Dipping Sauce by Kudos Kitchen by Renee

Sides

• Mushroom and Gruyere Cheesecake by Peaceful Cooking
• Scotch Eggs by Small Wallet, Big Appetite

Salads

• Caprese Pasta Salad by La Bella Vita Cucina
• Farro & Walnut Salad by Foxes Love Lemons
• Fruit Tortellini Salad by Jelly Toast
• Gluten Free Potato Salad by Gluten Free Crumbley
• Japanese Noodle Salad by Noshing With The Nolands
• Kale and Quinoa Tabbouli by Healthy. Delicious.
• Layered Chicken Salad by Nosh My Way
• Lightened Up Macaroni Salad by Peanut Butter and Peppers
• Loaded Potato Salad by Granny's Down Home Sassy Southern Cooking
• Mexican 3 Bean Salad by Bobbi's Kozy Kitchen
• Old Fashioned Potato Salad by Life Tastes Good
• Orzo Salad with Kale Pesto by Cooking Chat
• Pizza Pasta Salad by Curious Cuisiniere
• Red, White and Blue Fruit and Cheese Salad by Shockingly Delicious
• Tomato Bean Salad by Family Foodie
• Tuna Noodle Salad by Hot Momma's Kitchen Chaos
• Vegetable Salad by Magnolia Days
• Veggie Pasta Salad by Pescetarian Journal
• Watermelon and Feta Salad with Verjus by The Wimpy Vegetarian

Sandwiches and Wraps

• Pan Bagnat by A Kitchen Hoor's Adventures
• Panino con la Salamella by Manu's Menu
• Roast Beef Wraps by Cookin' Mimi

Sweets

• Banana Pudding Cheesecake by Serena Bakes Simply From Scratch
• Berry Cheesecake Chocolate Chip Cookie Cups {#glutenfree option} by Cupcakes & Kale Chips
• Cherry Chip Blossom Cupcakes by NinjaBaking.com
• Cherry Pie Crumb Bars by The Girl In the Little Red Kitchen
• Chocolate Chunk Brownies by What Smells So Good?
• Chocolate Syrup Brownies by That Skinny Chick Can Bake
• Chocolate Zucchini Cake by Killer Bunnies, Inc
• Coconut Oil Chocolate Chip Cookies by Alida's Kitchen
• Flag Cake by Pies and Plots
• Peanut Butter Frosted Brownies by Feed Me, Seymour
• Red, White, and Blue Berry Angel Food Cake Parfaits by Neighborfood
• S'mores Crumb Bars by The Redhead Baker
• Stained Glass Jello with Coconut Milk Panna Cotta by Simply Gourmet
• Strawberry Banana Oat Muffins by Sue's Nutrition Buzz

Sweet Ginger Peach Tea Quinoa with Jalepeno, Peaches and Pecans #RecipeRedux

Is there anything better than a freshly made glass of ice cold tea on a hot day? Not really IMHO. One of my favorite go to teas is Ginger Peach Tea from Republic of Tea. It's subtle peach flavor is perfect for sipping on the patio on a hot summer day. We have paaalenty of those sort of days here in the Valley of the Sun.

Have you ever thought of using tea in your cooking or baking? To tell you the truth I hadn't ever really considered it as an option except for maybe this Green Tea Soup and this Miso Green Tea and Ginger Zucchini Noodle Soup. When the Recipe Redux team challenged us to come up with a recipe starring tea I had to rack my brain, then scour some of my favorite magazines for help.

I came across some surprising recipes using tea many of which I've bookmarked to make later. Some of my favorite's and most interesting are these Tea Smoked Chicken in a Wok by Jeanette's Healthy Living. Cooking Light's Green Tea Honey Cake is screaming summer back yard pool party as is this Vanilla Jasmine Sour Cream Tea Cake! I know I won't make it until Christmas without making these Chai Tea Cutout Cookies from Brianne at Cupcakes and Kale Chips.

I finally settled on making a sweet ginger peach tea bowl of quinoa using warm, ripe, juicy peaches and automatic toasted pecans for warmth. I added some chopped mint from our little herb garden to compliment the ginger peach flavors. I suppose this would be considered a side dish, perfect to bring to your next backyard potluck but I was content in sitting on the porch watching the kids play in the pool and eating  two  a big bowl of this.

recipe adapted from Southern Living Magazine May 2011

TIME    30 MINUTES        SERVES 4-6

2 cups sweetened Ginger Peach Tea {make strong}

1 cup uncooked quinoa (I used multi colored)

1 tablespoons coconut oil

1/2 cup chopped pecans

1 large jalapeno pepper, seeded and minced

2  fresh peaches, peeled and diced {peaches are on the Top 10 must eat Organic least and only pennies more expensive when in season}

2 tablespoons fresh mint, chopped

1. Pre make 2 cups of Ginger Peach tea. Leave in pot {or pour from kettle into medium size stock pot}. Add 1 cup *pre-rinsed quinoa. Bring to a boil, reduce heat, cover and cook on low for 15 minutes. Remove from heat and transfer to a large bowl. 
2. Meanwhile, melt coconut oil in a cast iron skillet over medium-high heat; add pecans, and roast, stirring often, 5 to 7 minutes or until toasted and fragrant. Add jalapeno, and saute 1 minute. Transfer to quinoa bowl and toss to combine. Add chopped mint and mango and toss. 

Serve warm. 

notes 

Baked chicken would go good with this if you are a meat eater. However, I found this plenty flavorful and filling all on its own. 

Quinoa has a natural 'soapy' film on it and must be pre-rinsed in a fine mesh sieve. Most quinoa these days come pre-rinsed but I always rinse mine anyway. Nothing ruins a bowl of quinoa like a soapy flavor. 


The tea flavor was very, very subtly in this quinoa and while I couldn't pick it out amongst the quinoa's nutty flavor I did find that it added a bit of depth and interest to the dish. The original recipe called for white rice and I'm sure the tea would be more pronounced. 

   

    An InLinkz Link-up

   

Cast Iron Skillet, Sweet Chile Corn Bread { + Home Made QuickButtermilk}

Not another cornbread recipe you say. You're right. It's not. It's the best corn bread recipe ever. I'm confidant that way. Allright, it's all up for interpretation and personal preference but I for one prefer my cornbread sweet and slightly spicy and most importantly, not dry and crumbly. More of a corn 'pudding' but not exactly.

Sweet and spicy. Is there a better combo ever created? I think not. My mom's cornbread was always served with home made honey butter and was a special treat to go with our beans and greens. My corn bread can stand alone super star style and be the star to any main dish you serve.

Our favorites? Simple "Cowboy Beans, slow cooked in spices {What? I've not posted that one…. tbc} with sautéed kale drizzled in balsamic vinegar and maybe if your lucky, baked sweet potato fries.

Or, Chile con carne. Of course.

Orrrrrrrr, BBQ'd chicken and coleslaw comin' up!


Whatever you serve this with, be prepared that this sweet chile cornbread will most definitely be the star.

Make sure to enter my giveaway for a set of these cute cast iron skillets!
One square, one oval. Today's the last day!

Corn bread or cake? You decide.

TIME      30 MINUTES        SERVES     8

1 cup corn meal

1 cup flour
1/4 cup sugar

3 teaspoons baking powder

1/4 cup butter

1 teaspoon baking soda

2/3 cup plain yogurt

1/4 cup creamed corn

1/4 cup frozen corn

*1 cup buttermilk

2 eggs

1/2 teaspoon salt

1 (4 ounce) can mild green chilies (optional)

Pre Heat oven to 375F

Mix dry ingredients together in medium size bowl.

In separate bowl, combine wet ingredients, stir to combine. 

Lightly grease 10" skillet {or several individual skillets) with butter.

Combine wet ingredients into dry, stirring just till combined. Pour batter into prepared skillet. 

Bake at 375F for 25-30 minutes till lightly browned on top and toothpick comes out dry.

Remove from oven, place on cooling rack. Serve warm.  

notes:

If your like me, store bought buttermilk usually goes to waste after I use it for the recipe intended for.

Here's a super quick way to make your own. 

1 cup whole milk + 1 tablespoon plain vinegar  

Mix. let sit for 5-10 minutes. = home made buttermilk  

Pairs well with:

Cowboy beans and Greens. {should I post my recipe?}

Grilled/BBQ'd Chicken and Apple Slaw

Chilie of course!

Grilled Eggplant Caprese with Parmesan and Garlic White Bean Puree

Summer in Phoenix means very long, hot days and cooking is the very last thing I want to do. Sitting by the pool with an ice cold drink while waiting for my grill to work it's magic on these eggplants however, is my idea of a perfect summer supper. Grilling thick slices of eggplant brings out a wonderful smokey flavor that baking just can't replicate. In a pinch broiling them will do but I find that not only is the flavor not up to par but they turn out a bit soggier than when on the grill.











Now that the kids are out of school I seem to have lost any and all motivation to cook over involved meals. We have a fun, semi-structured summer plan to keep our bodies in motion and our minds from turning into jello. On the 3 days during the week that I work my mom is nice enough to have a short, fun and interactive lesson planned for them. They've been learning about insects, ocean creatures and the different parts of plants so far. After their lesson they do a fun project or a craft about what they learned.

On the week they learned about insects, they learned all about bees and how they make honey and interact with each other in the hive. We have a fun trip to a small, family owned farm near our house that has several bee hives on site! How cool! This will also let them see how and where plants, our food in particular grow. Right now they think that bananas grow at the grocery store and hot dogs grow on trees. O.K. not really, but living in the city they've only seen the few pathetic plants and herbs that mommy tries to grow in pots. So we are looking forward to a trip to a real farm.

Eggplant is almost at the end of it's season here in the Phoenix desert so we will have to pick up several while we are at the farm along with heirloom tomatoes, peppers, purple and green beans, 

summer squash and strawberries. 

Tonapah Rob's Vegetable Farm. Heirloom Tomatoes

I'll have to post about the whole bee hive experience and pick up a bottle of the local, Organic honey they produce there! They also have over 300 hens so hopefully we will get some nice fresh eggs. 

So excited!

Simple Summer Supper

For the Eggplant Caprese

2 medium eggplants, sliced
2 large tomatoes, sliced
8-10 oz fresh mozzarella ball, sliced
fresh Parmesan, grated
handful of fresh basil, chopped
EVOO for brushing eggplant
salt

For the White Bean Puree

2 cups dry white beans
4 cups chicken broth or water
1 small leek (optional, for more flavor)
2 bay leaves
1 sprig fresh rosemary
1 head garlic
1 teaspoon EVOO
1 teaspoon salt
freshly cracked pepper

Preparation: The night before, soak your beans in a covered bowl of water.

In the morning, drain and rinse the beans. Place in a slow cooker with water, salt

bay leaves and rosemary sprig. Cook on low for 8 hours. Do not pick up lid.

Putting it all together:

Fire up your grill on medium heat.

Using a paring knife, remove peel from eggplant. Slice into 1/2 pieces. 

Lightly brush with olive oil and sprinkle lightly with salt. 

Remove loose skin from garlic. Cut the top 1/4 inch off of the head of garlic.

Lightly drizzle the exposed garlic cloves with oil. Place on grill. 

Cut the dark green leaves off the leek, discard. Slice the remaining white and light green

stalk in half lengthwise. Brush lightly with oil. Place leek cut side down on grill.

Place eggplant on grill and press lightly. Cook 5-6 minutes on each side (leave the leek face down). 

I like to close the grill lid to let the smoke work it's magic. Be careful not to let them burn.

Remove from grill. Set eggplant aside. Carefully chop leek into small pieces.

Meanwhile, remove rosemary and bay leaves from cooked beans. 

Put leek into the slow cooker with the beans. Carefully squeeze out cooked garlic cloves into

beans. Using an immersion blender, puree the beans until smooth. 

Spoon onto a deep plate. Top with freshly cracked pepper.

On top of the bean puree, place a slice of grilled eggplant, top with slice of mozzarella, tomato, chopped basil, repeat. Top with freshly grated Parmesan cheese and garnish with basil.

I know it may sound like a lot of preparation but it's really not. I just wanted to explain in detail.  Also, 

the flavor of the bean puree was so complex thanks to slow cooking in the herbs, the grilled garlic and leek and paired wonderfully with the eggplant caprese.

 It makes this a complete and very satisfying dinner. 

Baked Parmesan Eggplant Dippers with Marinara

Did I have you at marinara or at Parmesan? I could sprinkle Parmesan on a bowl of warm, freshly made marinara and eat it with a spoon. Not weird at all.  I do have a glass of red wine, preferably a good Malbec from Argentina or Chile (is there any other kind) as an accompaniment if it makes you feel any better.  A perfectly well rounded meal after a long day of saving lives (both at the hospital and on my days off at home with the kids) if I might say so myself.


I'm not trying to delude from the fact that eggplant is one of my favorite foods in the world, because it is. But give me some cheese and a nice sauce (say that in your best New Jersey accent if you please) and I'm perfectly smitten. Who has time for a real dinner on a Tuesday night anyway?







In my ongoing experiment  quest to get the sweet darlings to eat their vegetables I noticed that anything in the form of a french fry is easier to shove down their throats   coax them lovingly to eat than the same vegetable is when say steamed, boiled, baked or sautéed.  Desperate times my friends. I'm not proud.



So if your in the mood for some good Italian snackin' then this is your lucky day. I'm telling you, easy as pie. Ooooooooo, pyyyyyeeeeee.  Focus Gwen, focus.



So we will bake our cute little french fried eggplants instead of frying them because we are being good and health conscience and want to fit back into our 'skinny' jeans that we've been trying to fit back into since child  numero tres  was born 6 or so odd years ago.   Figuratively speaking.

Cheesy yet satisfying kind of like the Twilight series.

PREP TIME     20      COOK TIME    30 MINUTES       SERVES  4

You Will Need:

2 medium sized eggplant

1 cup Panko bread crumbs  

1 teaspoon dried oregano 

1/4 cup flour

2 tablespoons corn starch

3 eggs

1/2 cup freshly grated Parmesan cheese

1 teaspoon salt, divided

1/2 teaspoon cracked pepper

1 tablespoon extra virgin olive oil

olive oil or spray for baking pan

Your favorite (preferably Organic or home made) Marinara for dipping

Preheat oven to 400F 

Gather 3 small bowls. In one place flour and corn starch. In the second the eggs, lightly whisked with a fork. In the third the bread crumbs, cheese, oregano, 1/2 of the salt and pepper.

Peel eggplant leaving a few narrow strips of the skin in tact. Cut the top and bottom of each. Cut a thin strip of the eggplant lengthwise so you can easily lay it on its side to cut into strips.

Lay the eggplant on a cutting board on it's cut side and cut lengthwise into even, long strips about 1 inch wide. Stack the slices 2 at a time on top of each other and cut again, lengthwise into even pieces 1 inch thick. Now, cut into strips about 3 inches thick.
Place cut eggplant into a bowl and drizzle with olive oil. Toss to coat. Sprinkle with remaining salt. 

Place eggplant pieces 1 or 2 at a time into flour mixture. Next into eggs, then into breadcrumbs. Place evenly onto a lightly greased baking pan. Leaving a bit of space between each piece. 

Bake at 400F for 20-30 minutes until golden brown and your mouth is watering. 

Serve with really warm marinara.  My favorite brands are Pomi,  Muir Glen and Trader Joe's. 

Baked Cauliflower with Buffalo Sauce and Home Made Blu Cheese Dressing

I work in an place that is predominantly employed with women. It is a fast paced, usually high stress work environment that doesn't allow for mistakes or some one could die. This makes for a large group of women who are mostly type A personality. A group of women who get up every day ready to save lives, treat people who are sick or injured and give a lot of attention to detail for 8-12 hours straight. We do this while working along side other strong minded women and surgeons who expect nothing less than perfection and efficiency in as short of a time as safely possible.

I love my job. 

I am lucky to work part time right now and with a flexible schedule so I can spend a lot of time with my 3 young children. So when I go to work it's a little like spending time with a group of friends and catching up on each others lives. I think my favorite part of working in an surgery is that every day I get to work with several different people and do many different types of surgeries from total joint replacements and spinal fusions to urology and fertility. 

What's strange to me, working in a place with mostly women is that almost ALL of them are into football. Big time. More so in fact than most men I've ever known. Picture 7 nurses in the lounge Monday morning all fighting for the sports page and talking stats and irate over the referee's bad call the night before. Picture news paper clipings of football articles taped up in the women's locker room. These women can carry on a conversation with the male surgeons about football as easily as my friends and I do about recipes and everyday happenings. Weird.

I learned early on when I started working at my current hospital 3 years ago not to mention the fact that I wasn't a football fan. That is an unforgiveable sin as far as my co-workers are concerned. 

While I'm not a big football fan ( shhhhhhhhhhh.......)    I do like football food. Hot wings, chips and dip, 7 layer bean dips and brats with saurkraut.  Mmmmmm. 

Love the food, hate the calories and more importantly the way I feel after indulging. Hot wings are my weakness. I could eat a big pile of them covered in chunky blue cheese and lick the sauce of the plate afterwards with out a bat of the eye. 

When I discovered this much healthier version of hot wings, minus the wings I nearly jumped out of my chair. Now I didn't have to feel guilty about eating my beloved hot wings and could eat them when ever I craved them which is often. Sometimes before noon. Im not ashamed.

recipe source: Curvy Carrot

Servings: enough for at least 3-4 people 

Ingredients 

1 head cauliflower, cleaned and cut into bite-sized pieces 

1 cup buttermilk 

1 cup all-purpose flour 

2 teaspoons garlic salt 

1 cup buffalo sauce 

1 tablespoon unsalted butter, melted


Instructions 

1. Preheat the oven to 450 degrees. 

2.  In a large bowl, whisk together the buttermilk, flour, and garlic salt, whisking until mostly smooth (it’s ok if there are a few lumps left). 

3. Very gently (cauliflower can be pretty delicate), place the cauliflower in the bowl and lightly toss to completely coat with the buttermilk mixture. 

4. Place the cauliflower in a shallow baking dish and bake for about 15-18 minutes or so (watch it, it may start to brown up quickly on you.) 

5. Meanwhile, combine the buffalo sauce and the melted butter in a small bowl. 

6. Carefully remove the hot cauliflower from the oven and pour the buffalo sauce mixture over it, stirring gently to coat it as best you can. 

7. Return the cauliflower to the oven and bake for another 5-8 minutes or so. Let cool slightly and serve immediately.

Recipe originally from PETA.    {Who knew Peta had vegetarian recipes?}

*see home made healthier blue cheese dressing below {my own recipe}

Enjoy!

Home made healthier Blue Cheese dressing:
  

TIME     5 MINUTES        YIELDS     1 /12 CUPS 

Ingredients:

• 1/2 cup + 1/4 cup crumbled blue cheese

• 1/2 cup Greek yogurt

• 1/4 cup buttermilk

• 1 tbsp lemon juice

• 1 tbsp white wine vinegar

• 1/8 teaspoon garlic powder

• salt and freshly ground black pepper

Directions: 

In a small bowl, mash 1/2 cup blue cheese and yogurt together with a fork. Stir in lemon juice, vinegar,  garlic powder and salt and pepper until well blended. Top with more crumbled blue cheese. Makes a little more than 1 cup.

Guest Post from Dish by Trish: Grape Ambrosia Salad with Toasted Almonds

My long time blogging friend Trish, from Dish by Trish was kind enough to help me out with a guest post while we are getting all moved into our new home across the valley. This has proven to be quite the challenge with 4 kids and all of the junk we have accumulated over the years, and I'm not one to keep or collect anything so it confounds me how much crap we have! Time to simplify things! Nothing like moving to make yourself get ultra organized, super fast!


Welcome Trish who is a holistic health coach, dietitian and cooking instructor. Her site features meatless meals that are out of this world. She was recently featured on Dr. Oz and won the calorie cutting contest! Congrats Trish!






Ever year, my family would gather at my godparents' house on Christmas Eve. Aunts, uncles, grandparents, cousins, the whole gang. I distinctly remember cracking walnuts and opening roasted chestnuts in their dim living room next to the warm, decorated fireplace. My sisters and I would congregate in my godmother's walk-in closet and try on her furs, jewelry and high heels in secret, and then walk around her bedroom impersonating older female family members.




And I'll never forget that fluffy, heavenly bowl of sweetness sitting on the kitchen table that my godmother prepared every year. This marshmallowy gooey mess (aka ambrosia) always put on a smile on my face.




This recipe is a tribute to my dear godmother, Marie.




It's a modern, healthier rendition of ambrosia. It's not gooey or as fluffy as the traditional ambrosia but it's no less delicious. Hope you like it.














A couple of notes:

• If you're using frozen pineapples, be sure to defrost them in advance. Also, chop the pineapple chunks into smaller pieces. I don't recommend pulsing them in a food processor (like I did) because it draws too much water out of them.
• I added both red and green grapes for optimal color because the dish can lack color. I recommend adding 3/4 cup green grapes and 1/4 cup red grapes. The red grapes can be a bit astringent which is why I added less.
• If you'd like, you can use sour cream instead of Greek yogurt, but I don't recommend using just plain yogurt due to its higher water content.
• I tried using honey and the taste was just not the same. Feel free to use other sweeteners but if you prefer using honey I recommend halving it with another sweetener because the honey flavor can be overpowering.

Grape Ambrosia with Toasted Almonds

16 ounces frozen (unsweetened) pineapple chunks, thawed and chopped

3/4 cup flaked coconut, unsweetened

1 cup fresh seedless grapes, halved or quartered

2/3 cup Greek yogurt, nonfat

3 tablespoons sugar

1 ounce sliced almonds, toasted (optional)




In a large bowl, combine pineapples, coconut and grapes. Add yogurt and sugar and mix well. Chill for 30 minutes before serving. Top with toasted almonds and drizzle with honey, if needed.




Serves 5-6.

Nutrition Facts: Calories 261; Fat 5g; Sat Fat 5g; Chol 0mg; Sodium 57mg; Carb 54g; Fiber 2g; Protein 3g.

Crab Hush Puppies w Chili con Carne

When I was little my mom let us choose what ever we wanted for dinner on our birthday's.  My brother and sisters used to pick pizza, fajitas and Mac n' Cheese. Normal things that most normal kids love. I however, am not now nor have ever been entirely  normal. I looked forward to my birthday dinner and as early as  I can remember I requested seared jumbo sea scallops in garlic butter and home made hush puppies. Sweet, crispy,  hot hush puppies. I haven't had them in years. I've never even attempted to make them myself! Not until tonight. Boy oh  boy did I miss them. 






I came across a recipe for crab hush puppies in 'Smart Cooking the Costco Way' and knew I needed to make them immediately. A year later I actually did.

They were worth the wait. I didn't have my jumbo sea scallops but opted instead to serve them with my world famous home made chili. I had left over roast beef from enchiladas and so I came up with a chili con carne that was sweet, spicy and wonderful.    My hush puppies were in love immediately.

If you love all things spicy like we do, don't forget to add a tablespoon or two of your favorite hot sauce right into the batter. If you have kids who are wimps like ours are, save the hot sauce to serve along side of these babies. I personally recommend Srirachi Hot Sauce which you can find in the Asian aisle of most grocery stores. Nom.

Crab Hush Puppies
4-6 cups grape seed oil for frying  {please see note below}
2 cups yellow cornmeal
1 cup all-purpose flour
2 tablespoons baking powder
2 tablespoons sugar
1 tablespoon salt (yes, that's correct)
1-2 tablespoons of your fav hot sauce
2 large eggs
1 1/2 cups milk
1 lb Dungeness crab meat {I used fresh/jarred claw meat from the meat counter}
5 large green onions, thinly sliced
extra hot sauce to dash on the puppies or tarter sauce if your wimpy



Heat oil in a heavy 4-quart pan over med-high heat until it registers 350F on a deep-fry thermometer. Preheat oven to 170F.
While the oil is heating, stir together cornmeal, flour, baking powder, sugar and salt in a bowl. In a separate bowl, whisk together hot sauce, eggs and milk then add to the cornmeal mixture and stir until combined. Fold in crab.
Carefully, drop batter by small spoon fulls into heated oil. Don't over crowd the pan. Cook 2-3 minutes per side until golden brown, adjusting heat as necessary. Transfer with a slotted spoon or fork to paper towels to drain briefly. Transfer each batch of hush puppies to a shallow baking pan and keep warm in oven till ready to serve. Add more oil in between batches as needed and let heat back up to 350F {I don't own a thermometer, I just put my hand close to the oil and guess can expertly tell when it's ready, usually just 30 seconds or so after adding more oil.}
Serve immediately.

note:

Grape seed oil has a moderately high smoke point of approximately 216 °C (421 °F). As a result, it is more ideal than several other cooking oils for high temperature cooking and can be safely used to cook at moderate temperatures during stir frying, sauteeing or deep frying. Due to its clean, light taste, and high polyunsaturated fat content, it is also used as an ingredient in salad dressings and mayonnaise and as a base for oil infusions of garlic, rosemary, or other herbs or spices.

Hello darlings.

For the chili con carne:

Pretty self explanatory but I suggest using R.W. Knudsen 'Very Veggie' juice for the base. Lots of stewed tomatoes, beans, mushrooms, onions, lots of garlic and chili powder. I used corn since I was using the roast beef (carne) this time, they just go good together in my opinion.