Selasa, 22 Maret 2011

Delicately Sweet and Light Mad House Wife







So, Once upon a time there was a contest... 'of sorts'.

and there was a girl who was not necessarily into contests.... per say.

but then they mentioned it involved wine.

Not just any wine.

but wine labeled 'Mad Housewife' wine.

and the girl knew.

She knew it was meant to be.

She was meant to be involved.

Meant to... share her knowledge in this matter to other housewives, No. To the world.

It stirred her inner creativity. Her, not so inner competitiveness
{so she's been told by less imaginative people}


and so it was.


A not so ordinary, slightly nutty yet totally and completely spectacular in every way
House Wife
found herself in a bit of a predicament. A pickle, if you will.
Should I take the challenge.  Can I?  Dare I?


I Do.

I Did.


Prepare yourselves.





The rules for the competition were simply to write about what type of Mad Housewife you are, using the wine somehow in the post. Hmmmm, the possibilities were endless. I had more than a few crazy ideas spinning around in my head.

For instance; should I be utterly honest? Then I would most definitely be a scatterbrained, tired and desperate Mad House Wife. Who fervently looks forward to her evening hot bubble bath by candle light, or in the complete dark whatever, with earplugs inserted snuggly, book in one hand and glass of Cabernet in the other for a completely blissful 10 WHOLE minutes to herself. Heaven. Have I mentioned how wonderful my husband is? He is. The hand off happens so fast when he walks in the door I'm sometimes wondering if it wasn't a door to door salesman I've just shoved my children at. Mamma needs her bubble bath. It's best for everyone.





















Or, should I go for a more creative and fun story with a glimpse into my inner flight of fancy?
I could be a polished, put together, sophisticated and demure Mad Housewife who always wears high heels while cooking the perfect dinner and has cocktail parties every weekend with perfect hors d'oeuvres and lovely friends galore while sipping on my sparkling white wine. With always put together, well behaved children who say things like "Yes mother." and "May we please have seconds of your delicious spinach tart?" Ehhhh, who am I kidding? Too many expectations, who can keep that up.

In the end however, reality and children (which I tend to blame for most of my creativity and time constraints) weeded out a few of my more errrrr, interesting ideas. This is not to say that I was not completely thrilled with my end result. I ended up with a new and amazing way to cook my favorite food, salmon. And most importantly I had fun with the whole process and found a wonderful new wine.



The chardonnay was light and slightly sweet, a perfect accompaniment to salmon.




L.O.V.E the wine cork messages.











Did I mention that I very seriously considered packing up my camera, apron and some leftovers and driving to IKEA, which is a 60 minute hop, skip and a jump from our home to take some
 'Vintage' kitchen inspired pictures?
Told Ya. Nutty... In a cute, loveable way.

Alas,
and without further ado my fellow busy and interesting friends, I give you my recipe and also, to enlighten you as to which type of Mad House Wife I am ....


{Trumpets sound off...... Now!}

I, Gwen, mother of four, slightly crazed, totally exhausted and always distracted Mad House Wife.
Can still cook a kick ass, yet delicately light dinner and have her entire family relish in all of it's glory.
Amen.


Before I unleash this baby, I would like to thank Heather, from girlichef for hosting this contest and also, to
Mad Housewife Wine  for, let's be honest, was a big part in my creative inspiration *wink wink, nod nod  and for the delicious outcome of this absolutely perfect dinner that was created using their wine.




Chardonnay-Poached Salmon with Fennel and Orange
served in endive cups with caper creme sauce.




I have cooked salmon many, many times in every way possible. So I thought. This time, however, I used a slow cooker to poach the salmon for as long as possible in a sea of oranges and chardonnay.

For a special treat to our taste buds, I added red onion for a gentle kick, fennel for it's interest and unique bite and capers for the ever important salt factor.

I wanted this to be a Delicate and Light meal that was equally as delicious as it was beautiful. One that would be perfect for hors d'oeuvres at any party as it would be simple for an ordinary Sunday family dinner.

Mission accomplished. While this meal looks and sounds fancy, it was ridiculously simple and fuss free.
All I did was throw a few ingredients into my crock pot and about 50 minutes later, dinner was served.
I tell you the little guys eagerly used their endive lettuce cups to scoop up their salmon and veggies. A side dish of Grilled Asparagus and Moroccan Cous Cous made this a frugal feast for Kings.


Cous Cous with cinnamon and currants.


Salmon is best when just cooked through. Honestly, it's a trial and error sort of thing, but a good rule of thumb if your baking/roasting is for every inch thickness your fish is, bake about 8 minutes at 400° F.  No more!




You Will Need:

2 lbs. *wild salmon fillet, skinned.
1 cup fresh orange juice
2 cups chardonnay (I used Mad Housewife)
1 bulb fennel, sliced
1 small red onion, sliced
1 tablespoon capers
1 teaspoon French grey sea salt

Garnishes:
1 Orange thinly sliced
Fennel fronds



Fold a 36 inch piece of aluminum foil lengthwise to a width slightly larger than the salmon fillet. Place foil in a 4-6 qt. slow cooker with foil ends hanging over the handles.

Combine orange juice, Chardonnay, fennel, onion, capers and salt in the slow cooker. Place salmon on top. Cover and cook on high heat setting for 45-60 minutes.

Test salmon for doneness at 45 minutes by using a fork to gently pull at salmon. When it easily flakes it is done. Test every 5 minutes after 45 min until done.

When salmon is done, remove it from the slow cooker by carefully lifting the ends of the foil and placing it on a platter. Using a fork, scoop into endive cups, crackers or on top of cous cous. Dollop with a bit of Caper Creme Sauce, recipe to follow.




Caper Creme Sauce:

1/2 cup heavy cream
2 tablespoons sour cream
2 tablespoons orange juice
2 tablespoons red onion, diced
1 tablespoon capers
Tabasco or Hot sauce if you please

Whip cream with sour cream and orange juice until soft peaks form, about 3 minutes. Gently fold in capers and onion, season with hot sauce if you like.





Salmon is very easy to over cook when cooked conventionally.
 Using this slow cooker method literally ensures a perfect salmon every time.


Capers add the all important salt factor to this seafood dish.



Chardonnay-Poached Salmon with Fennel and Orange








This post is submitted to


madhousewifebadge



Green Kitchen: The Cheap Healthy Good Guide to CSAs

Green Kitchen is a bi-weekly column about nutritious, inexpensive, and ethical food and cooking. It's penned by the lovely Jaime Green.

One of my favorite things about shopping at a farmers market – if talking about this with snow in the forecast and sprouting onions lingering in the greenmarket bins – is the adventure of it. Yes, I sound bananas, but hear me out. I don't shop at the farmers market with an unlimited budget. So every week – in season, I mean, and can it please hurry up in coming – I buy what's cheap. That's often not one of the three vegetables I learned to cook growing up. So I buy things and learn how to cook them. And there are some crazy things at the farmers market. (Love you, three-foot-long green beans!)

From Erin.kkr
So I guess it makes sense that the main appeal of a CSA to me is the challenge. A box of mystery vegetables every week? Bring it on!

But there are plenty of other reasons to take your relationship with local vegetables to the next level, and maybe some reasons not to. But before we get to that...

What Is a CSA?

CSA stands for Community Supported Agriculture. When you join a CSA, you purchase a “share” of a farm's output. You pay up front for the season, usually June to October or so, and then every week of the season you pick up a boxful of vegetables. Whatever's fresh and bountiful that week? That's what you take home.

CSAs are generally just vegetables, but some include fruit. Others allow you to add on a fruit, dairy, egg, or even honey share.

Why Join a CSA?

Lots of reasons!

Oh, you want to know what they are? I'll throw it over to Just Food, an awesome NYC organization that works to connect city residents to local farms.
Buy Local
Your support helps small local farms stay afloat.
Connect with the food you eat by meeting your farmers and exploring the farms.

Eat Well
Buy the freshest food for your family.
Explore new foods and learn to cook with them.
Find out that beet greens aren’t just good for you, they’re tasty too!

Be Healthy
Eat more fresh vegetables and fruit.
Share healthy eating habits with your kids. Expose them early to a variety of regional produce.

Protect the Environment
Support farmers who take care of their land by growing food in ways that take care of the soil.
Cut down on the number of miles your food travels from the farm to your plate.
Thanks, Just Food! But then, on the other hand...

Why Might a CSA Not Be Your Best Choice?

CSAs aren't for everyone. First of all, they include some financial risk. You don't pay per pound of produce, but rather invest in the farm at the beginning of the season. If the farm has an awesome summer, you get an overflowing crisper drawer. But if weather doesn't go right, or pests are a problem, you share the burden of the farm's meager year.

From Bill.Roehl
What if, one week, you come home with a CSA box with four bunches of kale and an onion. Can you work with that? CSAs are awesome for adventurous cooks. Maybe not so much for families with picky eaters? Spring brings piles and piles of lettuce; a week in fall may yield nothing but potatoes. You can supplement your haul with greenmarket (or supermarket) buys, but that can get pricey. If trying out new (or strange) vegetables won't be fun, or at least pleasant, you might want to stick to keeping your own shopping list.

Do you have friends or neighbors who might be willing to take excess veggies off your hands? Cause you might end up with a lot of kale.

How to Find a CSA

Okay, you've weighed the pros and cons, and you're up for a summer adventure. You want to get to know your farmer. You're ready to take on a small share of his or her financial risk. Now what?

Head over to Local Harvest and do a search by zip code or state. Read about the options in your area. Compare prices, pick-up times, requirements for helping at distribution or (and I will be jealous) on the farm. Some CSAs will even tell you what was in last year's shares. Past performance is no guarantee of future etc etc, but here's 2010 for my nearby Inwood CSA. (Blast them and their Thursday afternoon distribution!)

Readers, are any of you CSA members? Do you love teaming up with a farmer, or do you get overwhelmed with corn (or lack thereof)?

(If anyone joins a CSA this summer, just let me know if you have more kale than you can use.)

~~~

If you liked this article, you'll really dig:

Ask the Internet: Cabbage Recipes?

Today's question comes from reader Sara A.:

Q: Are there any good vegan cabbage recipes? It is super cheap year round, but I have trouble finding a way to make it palatable. It always turns out very bland.

A: Good question, Sara. Being inexpensive, relatively hearty, and surprisingly high in both Vitamins C and K, cabbage doesn't get nearly enough play as it should. Fortunately, there are a number of vegan/vegetarian applications (along with bacony ones) for the veggie, especially if you look to international cuisines. Here are five examples:

Beet and Cabbage BBQ Slaw
Hot and Sour Cabbage Soup
Napa Cabbage and Red Onion Slaw
Red Cabbage and Apples
South Indian Cabbage

Readers, how about you? What are your favorite cabbage recipes? Fire away.

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.

Senin, 21 Maret 2011

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Darla Leal, LCPT





The Top 10 Signs You’re Becoming a Better Cook, Plus Easy Chicken Pan Gravy

You guys? I was making Easy Chicken Pan Gravy last week when something hit me. Over the years, I've become a pretty decent cook. Not a good cook, per se, but a decent one. I'm fairly confident no one will die / vomit / write heartbreaking soliloquies after they eat my food.

Upon the realization, I started brainstorming some benchmarks - noticeable and definitive signs that you've come a long way, culinarily speaking. Here's what I came up with:
  1. You eyeball ingredient measurements.

  2. You substitute ably and with abandon.

  3. You regularly improve on recipes written by professionals.

  4. You search for physical indications (browning, thickness, scent, etc.) that a recipe is done, rather than use times.

  5. You have an ever-expanding repertoire of dishes you know by heart, and can easily go a week without consulting a recipe.

  6. You bring lunch to work not because you want to save money or watch your waistline, but because  your leftovers are fantastic.

  7. You don’t choose certain restaurant dishes because you can make it just as well – or even better – by yourself at home.

  8. Your pickiest friend will eat your food without complaint.

  9. Your foodie-est friend will eat your food with glee.

  10. Your parents entrust you with Thanksgiving.
Readers, how about you? What are some signs you're becoming / have become better cooks? Is it  something you can measure with milestones, even?

Also, this gravy is good and you should eat it.

~~~

Mmm … sauce. If this looks all nice and stuff, you will surely enjoy:
~~~

Easy Chicken Pan Gravy (With Chicken)
Serves 4


16 ounces boneless, skinless chicken breast, sliced into thin (1/2-inch or so) filets
Kosher salt and freshly ground black pepper
1 (15-ounce) can low-sodium chicken broth
1 1/2 to 2 tablespoons all-purpose flour
1/2 tablespoon olive oil

1) Pat chicken dry and season one side liberally with salt and pepper. Pour half can of chicken broth into measuring cup and whisk flour in thoroughly. (There should be no lumps.) Keep other half in the can and set aside.

2) In a large pan, heat oil over high heat. With tongs, carefully place chicken seasoned-side down in pan. Cook until browned, about 3 to 6 minutes. While cooking, season exposed side with salt and pepper. Flip, and cook another 3 to 6 minutes, until second side is browned. Remove to a plate and keep warm. (Tent with tin foil, if you like.)

3) Pour broth in can into hot pan, scraping up browned bits with wooden spoon. Cook on high until broth is reduced by about half.

4) Give the flour/broth mixture one more quick whisk, and pour into pan, stirring constantly. Reduce heat a little, to medium or medium-high. Cook, stirring often, until sauce is thick and gravy-like. This could take anywhere from 5 to 15 minutes, so keep an eye on it.

5) When gravy hits the desired consistency, season with salt and pepper. If necessary (i.e. lumps), strain into your fancy serving vessel (measuring glass, gravy bowl, etc.). Otherwise, just pour it in. Then, dollop over chicken and/or potatoes and serve.

Approximate Calories, Fat, Fiber, Protein, and Price Per Serving
151 calories, 3.3 g fat, 0 fiber, 26.8 g fiber, $0.72

NOTE: I used College Inn chicken broth from CostCo for my calculations.

Calculations
16 ounces chicken breast, sliced into thin (1/2-inch or so) filets: 497 calories, 5.4 g fat, 0 g fiber, 104.4 g protein, $2.14
Kosher salt and freshly ground black pepper: negligible calories, fat, fiber, and protein, $0.02
1 (15-ounce) can low-sodium chicken broth: 20 calories, 1 g fat, 0 g fiber, 2 g protein, $0.64
1 1/2 to 2 tablespoons all-purpose flour: 26 calories, 0 g fat, 0.2 g fiber, 0.7 g protein, $0.01
1/2 tablespoon olive oil: 60 calories, 6.7 g fat, 0 g fiber, 0 g protein, $0.05
TOTALS: 603 calories, 13.1 g fat, 0.2 g fiber, 107.1 g fiber, $2.86
PER SERVING (TOTAL/4): 151 calories, 3.3 g fat, 0 fiber, 26.8 g fiber, $0.72

Sabtu, 19 Maret 2011

Kefir vs. Yogurt. Put This On Your Grocery List Today!

















Kefir is a fermented milk drink. The word kefir is said to have originated from the Turkish word "Keif" which means "good feeling". Kefir dates back many centuries to the shepherds of the Caucasus Mountains who carried kefir grains in milk stored in leather pouches where it would ferment into fizzy sour yogurt. Doesn't sound appetizing? Well actually it is! A diet of kefir grains is what's been attributed the long and healthy life of the people of the Caucasus Mountains.


What makes kefir so good for you? Inside the kefir grains are billions and billions of live beneficial bacteria.
When ingested, these bacteria literally cleans your body of bad bacteria and other harmful things that shouldn't be there. Immediately after drinking kefir you feel fresh and relaxed.

In addition to beneficial bacteria and yeast, kefir contains many vitamins, minerals, amino acids and enzymes. Particularly calcium, phosphorus, magnesium, B2 and B12, vitamin K, vitamin A and vitamin D. Tryptophan, one of the essential amino acids abundant in kefir, is well known for its relaxing effect on the nervous system.




So, how is Kefir different than the yogurt that we all know and love?







Well, when comparing probiotics, kefir has about 5 times more friendly bacteria than yogurt. And the diversity of those beneficial bacteria are much wider than those in yogurt. Think of it as really, really smart yogurt!

Most yogurts that people buy contain a ton of sugar or artificial sweeteners, even the ones labeled 'healthy'.
Kefir is absolutely positively wonderful tasting and contains no added sugars or artificial additives.
Instead of buying those flavored yogurts or yogurt smoothies, buy some kefir next time instead!

Also, the abundance of enzymes in kefir brings more health benefits than yogurt, especially to lactose intolerant people, many of whom can tolerate kefir without difficulty, as long as the kefir is raw and not cooked (cooking destroys the enzymes). How is this possible? Kefir's beneficial yeast and bacteria provide alctase, an enzyme whic consumes most of the lactose left after the culturing process.


Unlike yogurt, kefir can help protect and repair your gut after you've taken antibiotics! I drink kefir daily as do my kiddos. I attribute this along with a diet rich if fruits and veggies to the fact that none of us get sick nearly as much as we used to, and when we do it's much less severe and short lived.



 My Kefir Parfait 



Some of the ways we enjoy tart, creamy and delicious kefir:

  • Kefir Parfait's with fresh berries and home made granola
  • In a banana-strawberry smoothie
  • I switch out my babies cow milk bottle for a bottle of kefir every day.
  • Straight out of the bottle for a mid-morning pick me up, Yum!



For those of you who want to lose weight,  having kefir as part of your diet could make you shave unwanted weight faster. Because kefir has probiotics, it speeds up the your body’s metabolism letting your body burn more fats and calories even if you’re only spending your normal workout time.




Amazing Health Benefits of Kefir You'll Feel Right Away:

1.Strongest natural remedy against any allergy


2.Strongest natural antibiotic without side effects

3.Treats liver disease

4.Treats gallbladder, dissolves gall bladder stones

5.Clears the body of salts, heavy metals, radionuclides, and alcoholic products

6.Cleans the body of chemical antibiotics

7.Treats kidney stones

8.Good bacteria in kefir are able to fight off pathogenic microorganisms

9.Lowers level of LDL cholesterol

10.Cleans the gastrointestinal tract

11.Irritable Bowel Syndrome

12.Treats gastritis

13.Treats pancreatitis

14.Treats ulcers

15.Prevents and treats colon cancer

16.Improves digestion

17.Improves the body functions

18.Improves the human immune system

19.Cures Candida yeast infections

20.Cures hypertension

21.Stops growth of cancer cells

22.Speeds up healing process

23.Treats psoriasis

24.Treats eczema

25.Treats inflammatory diseases

26.Reduces size of tumors

27.Treats heart disease

28.Reverses calcination of blood vessels

29.Clears the blood vessels

30.Boosts the bodies energy

31.Natural “feel good” food

32.Treats lung infections

33.Normalizes metabolism thereby can be used as for weight loss

34.Cures acne

35.Has anti-oxidants and anti-aging properties

36.Nourishes hair

37.Treats the gum disease parodontosis

38.Lessens effects of medicines

39.Replenishes body of good bacteria after antibiotic

40.Balances the microflora of the body’s digestive system

41.Regulates blood pressure

42.Lowers blood sugar

43.Lowers blood lipid levels or cholesterol and fatty acids

44.Treats diarrhea

45.Treats constipation

46.Promotes bowel movement

47.Anti-stress properties

48.Treats sleeping disorders

49.Treats depression

50.Treats attention deficit hyperactivity disorder

51.Improves the brains neuro functions like reflexes, memory retention, attention, the five senses

52.Reduces flatulence

53.Lactic acid fermentation enhances the digestibility of milk based foods. People who cannot otherwise digest milk, can enjoy the vital calcium rich Kefir.

54.Treats yeast infection

55.Eliminates vaginal odors

56.Cures wrinkles

57.Treats arthritis

58.Treats colitis

59.Treats gout

60.Cures migraines

61.Treats rheumatism

62.Treats other stomach disorders

63.Detoxifies the body

64.Improves protein quality of milk, and enhances absorption and digestion

65.Good bacteria manufacture B vitamins such as B3, B6 and folic acid.

66.Aids in treating tuberculosis

67.Treats stomach cramps

68.Treats chronic intestine infections

69.Treats liver infections

70.Treats asthma

71.Treats bronchitis

72.Treats sclerosis

73.Treats anemia

74.Treats hepatitis

75.Healing effects on catarrh, digestive nodes, astral nodes, bilious complaints

76.Treats leaky gut syndrome

77.Prevents metastasis

78.Cures bad morning breath

 


 
 
 
 
 


If you liked this post, please visit my Natural Alternatives Page for more tips on being a healthier you!








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Saturday Throwback: Learning to Love Foods You Hate - a How-to Guide for Frugal Eaters

Every Saturday, we post a piece from the CHG archives. This one comes from March 2009. Enjoy!

Up until a few years ago, the list of foods I loathed was a long one. It included, but wasn’t limited to: spaghetti squash, broccoli, asparagus, red cabbage, ginger ale, cauliflower, radishes, lentils, beans, Brussels sprouts, fennel, eggplant, anise, scallops, figs, and of course, the dreaded mayonnaise. The list goes on (and on), but you get the idea: growing up, I wasn’t exactly a daring eater.

I still hate mayo. I will ALWAYS hate mayo. George Clooney could serve me mayo wrapped in chocolate bacon on a gold-plated re-issue of Who’s Next, and I would throw it back in his face. But my opinion’s changed on most of those other foods. These days, I’ll gladly scarf a floret of cauliflower. Brussels sprouts hold a special place on my dinner table. And eggplant? Well, eggplant is my favorite thing ever, aside from the panda song from Sifl and Olly. (In fact, you could say I’m drunk on eggplant mystery.)

Granted, part of it is just me aging. At 31-years-old, my palate’s matured a little, and my tastes now lean more toward savory than sweet. The other part, though, can be directly attributed to recent changes in my lifestyle.

See, a few years ago, I resolved to learn to cook, to eat healthier, and to better manage my money. As it turned out, vegetables and legumes were vital to making this work, since they’re exponentially cheaper than meat and much more nutritious than most starches. So, I had to confront my fears. I had to expand my produce repertoire beyond corn, carrots, corn, and carrots.

These strategies helped. I learned to tolerate, and even love, a lot of foods I had longstanding issues with. Try ‘em for yourself, and please add your own suggestions to the comment section.

Make it unrecognizable.
Case study: Eggplant
Seedy, mushy, and horrifically purple, eggplant appealed to me about as much as a drug-free colonoscopy. Then, in 1997, my friend H hid it in her homemade tomato sauce. And … revelation. Soon, I was on to eggplant dips, eggplant pastas, and finally, plain ol’ broiled eggplant. The trick was getting the image of the vegetable out of my head, and forcing me to associate it with otherwise good food. I suspect it would work beautifully with any vegetable that could be pureed or furtively included in a sauce (butternut squash, bell peppers, etc.).

Use it in a recipe with foods you love.
Case study: Brussels sprouts
As far as I was concerned, Brussels sprouts were tiny, bitter cabbages that masochists ate when they ran out of bigger bitter cabbages. Little did I know that slathering them in Parmesan would provide a delicious gateway into healthier, simpler preparations. See also: Red Cabbage (ew) with Honey (nice), Apples (yay!), and Bacon (king of cured meats). It's actually quite scrumptious.

Try it in an ethnic dish.
Case study: Broccoli
Broccoli: looks like trees, tastes like butt, right? Yeah, I used to think like that, too. But in high school, Ma ordered Chicken and Broccoli from our local Chinese joint, Da How. Suddenly, it was broccoli: looks like trees, tastes like HEAVEN (with garlic and brown sauce). Sometimes, a food is more appealing when its paired with flavors you’re not necessarily accustomed to. Like bean sprouts on top of Pad Thai. Or peas stuffed in a samosa. Or tomatillo sauce spread across an enchilada. Pick a cuisine and start experimenting.

Cook the best-reviewed recipe you can find featuring that food.
Case study: Cauliflower
Most aggregate recipe sites like Epicurious, Food Network, and All Recipes have sophisticated rating systems with which home cooks can evaluate any dish. If you’re feeling ambitious, plug an ingredient into one of their search engines. Then, prep the recipe with the best overall reviews. For example, Ina Garten has a Cauliflower Gratin that’s received an average of five stars from 132 people (which is outstanding). I’ve tried it myself, and without exaggeration, it changed the way I felt about cauliflower. I just … I just didn’t know it could taste that good. Now, stuff like Roasted Garlic Cauliflower and Curried Cauliflower Soup with Honey are making regular appearances in my mouth.

Understand you don’t have to eat it the way your Ma (or Pa) prepared it.
Case study: Spaghetti Squash
Across the country, millions of Irish-Americans loathe vegetables because growing up, produce was boiled beyond recognition and then forced by threat of death into their reluctant maws. But take heart, my freckled brethren! It doesn’t have to be this way. Did you know carrots can be roasted? And broccoli rabe, sauteed? And spaghetti squash, combined with red sauce, mozzarella, and pine nuts to create something COMPLETELY DELICIOUS? It’s true. So, love your Gaelic Ma. Embrace her. Call her often. Just … try to forget her cooking. It’ll make this whole process much easier.

Try a dish with a subtler incarnation of that food.
Case study: Tarragon
This one’s a little difficult to explain, so here’s an example: I despise anise. Even thinking about its black licorice flavor makes my tongue curl. Recently though, I discovered a White Bean and Tarragon Soup that I quite like. Tarragon, like fennel, possesses traits similar to anise, but it’s much, much subtler. In the soup, it was complemented so well by the other ingredients, I didn’t even taste the hate. Maybe I'll feel the same way about anise someday. Think of this principle like salsa: you start out mild, and work your way up to medium and hot varieties.

Give it just one more shot.
Case study: Beans
For some inexplicable reason, I always assumed I hated beans. As a kid, they looked funny to me. And in my six-year-old brain, funny-looking food = bad food. It wasn’t until I grew up, sacked up, ate one and didn’t throw up, that they became a regular part of my diet. (Okay, hummus helped.)

If you truly hate it, let it go.
Case studies: scallops, figs, radishes, mayo
Scallops will never be my thing, no matter how fresh they are, how well they’ve been prepared, and how many times I try them. Figs, radishes, mayonnaise – still disgusting, as well. (Which, did I mention I hate mayonnaise? I did? Oh, good.) Sometimes, a certain food just won’t do it for you. And it’s okay. Just move on to the next one.

And that’s it. Readers? Suggestions?

~~~

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