Easy Chicken Teryaki

This is a simple, healthy version of Chicken Teryaki. My kids love it! It has far less sugar than bottled Teryaki sauce and no perservatives/additives. I always have *Tamari and honey on hand, making for a quick, last minute super. I cook my chicken in my pressure cooker (which I couldn't live without!) I can throw in frozen solid chicken tenderloins and they cook in 3 minutes and all of the moisture is locked in. The chicken falls apart and is very moist and flavorful. If your not lucky enough to have a pressure cooker, first, put it on your next birthday wish list, and for now bake, boil, poach or grill your chicken, do not fry your chicken!

* Tamari, unlike regular soy sauce, does not have any additives/perservatives in it. Use the low sodium Tamari.

Ingredients


6-8 boneless skinless chicken tenderloins
2 cups snow peas
2 cups chopped bok choy
1/2 cup low sodium *Tamari soy sauce
1/4 cup honey
1 tablespoon grated ginger
1 tablespoon minced garlic
1 tablespoon peanut oil
2 cups cooked basmati rice

Directions:

1. Cook chicken: bake at 350 deg. for about 20 minutes.

2. Meanwhile, heat a large skillet or Wok on medium heat, add oil

3. add garlic and ginger, saute for 2 minutes.

4. add Bok Choy, saute for about 3 more minutes until cooked down.

5. in a small bowl, mix together Tamari & honey.

6. pour into the Wok stir until it starts to boil softly. turn down heat a bit, cook for 3-4 minutes.

7. Add chicken and snow peas.

8. Serve over basmatil rice.

Prep Time: 5 min. Cook Time: 25 min.


Calories 167 , Calories from Fat 23 (13%)
Amount Per Serving %DV

Total Fat 2.6g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.1g
 Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1385mg 57%,
Potassium 219mg 6%
Total Carbohydrate 31.9g 10%,
 Dietary Fiber 1.7g 6%
Sugars 13.7g,
Protein 5.5g 10%