Senin, 27 Juni 2011

Saucy Mamma! Hawaiian Grilled Chicken-Pineapple Sandwiches with Home Made Terryaki Sauce

























It's only a few weeks into Summer and already unbearably hot outside here in Phoenix. I have officially sworn off cooking or baking until October.... at least. Might as well unplug my stove. I'm done. I am however, o.k. with sending my dear husband outside to BBQ something wonderful for dinner. Hey, I'll put everything all together, all he has to do is stand there by the fire and look manly with a large pick fork and cold beer in hand. We have a nice pool that he can jump into any time he starts to scorch and feel a heat stroke coming on. Cush job right?


4th of July is coming up very soon. This Hawaiian Pineapple BBQ sandwich is my idea of a perfect backyard celebration. When paired with Grilled Corn on the cob, Watermelon Boats, Coconut-Berry Cake and Cherry Lime Aid Slushies next to the pool I'm in heaven!




Believe it or not, when asked what the fam would like to BBQ for special occasions the majority vote is always for these Hawaiian Chicken sandwiches. Maybe it's due in part to the fact that grilling steaks scares me. They never turn out good, let alone to die for. When you splurge and spend the money for high end steaks you expect them to be perfect, not fatty and grisly and either under or over cooked. I can see the raised, confused eyebrows now. Don't judge. We just don't eat read meat very often... at all. So we are far from being savvy on the grilling technique used to master a perfect steak. Not that my husband and teenage son wouldn't like engorge themselves in humongous carnivorous slabs of meat on a daily basis but I'm more than fine without.


 I'm all about the grilled veggies and home made sauces and the sides that go along with the barbecuing experience.

When at the grocery store, it's all that I can do to refrain from stopping people who have jarred marinades and sauces in their cart and shaking some sense into them. That stuff is just gross, full of sugar, preservatives and additives not to mention expensive. I don't get it. Why do people insist that making their own salad dressing and marinades is a difficult thing.  It's just not I tell you. You can make a very quick and delicious marinade for chicken, fish or veggies with just 3-4 ingredients that most people have in their pantry anyway. 


Any combination of ketchup, brown mustard, soy sauce, terryaki, brown sugar, onion, garlic, cornstarch, horse radish, juice, ginger or grill seasoning can be cooked down into a fabulously simple grill sauce. Think of how many batches of sauce you can get out of these pantry staples for the price of one pre-made jar of BBQ sauce. Experiment and use whatever you have on hand. Even just a simple mixture of ketchup, brown mustard, a pinch of brown sugar and soy sauce would be delicious.







Freshly grated ginger really adds a zingy punch to the sauce.






















YIELDS  2 1/2 CUPS       TIME   20 MINUTES

Terryaki Sauce:

1 cup unsweetened pineapple juice
1/4 cup peanut, avocado, coconut or vegetable oil
1/3 cup soy sauce (preferably *Organic Tamari)
1/2 cup molasses 
1 teaspoon ground ginger (use 1 tablespoon freshly grated ginger if you have some) 
1 tablespoons cornstarch
1-2 tablespoon Raw (turbinado) sugar or brown sugar
2-3 cloves garlic, minced
1 tablespoon dried onion flakes
Sesame seeds for garnish
Optional: Thai Chili Pepper Sauce to bring some heat. Bring it.



Putting it all together:

In a small bowl whisk together corn starch with pineapple juice, set aside. Combine all remaining ingredients except Tamari soy sauce. Bring to a gentle boil while whisking. Lower heat and simmer for 15 minutes whisking occasionally. Remove from heat, add Tamari and let cool slightly then pour into a large plastic bag to coat chicken. Reserve 1 1/2 cups for spooning over done chicken. Lay the bag of marinated chicken on a large plate so sauce covers it and refrigerate for at least 1 hour, preferably 2-3 hours.


*Tip:  
I pound my thawed chicken breasts with a rolling pin while they are in the zip lock bag to make
them large enough to fit a bun and to cook faster and evenly.







Other simple sides to make this 4th of July


Grilled Corn on the Cob with Chile Butter


Watermelon Boats with Blueberries and Fresh Coconut
Cherry Lime Aide Slushies



GF Coconut-Berry Patriotic Cake recipe here

Selasa, 21 Juni 2011

HEAT IT UP!

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Heat It Up Darla!
OH MY…the first day of summer is here with a whopping 103 degree temperature to say HELLO…loud and clear.  First…I am not a heat girl…meaning…I do not like to hang out in the sun, baking my body up to beef jerky.  I do not like the overwhelming feel of heat and breathing that hot air…well...YUCK.  I am also a firm believer of not working in heat above my body temperature…I am not into shocking my body to work extremely hard to keep my body in thermo balance…it is very taxing on my physiological self, besides the feeling of OMG…this feels NOT GOOD.  I listen to that, and another way I maintain my healthy self.  I do HEAT IT UP in my studio when the heat is up outside.  What do I mean by that…well…as I exercise, my core body temperature increases…and my body know just what to do with that…my thermo switch gets turned on and  produces fabulous sweat to keep me at my perfect body temperature .  Think about that…WOW…the body is absolutely amazing.  It is very important during this very hot time of the year for me to drink plenty of water.  I am a water girl….I carry water everywhere and do not go to bed without it by my side.  I am a gallon girl as well….probably more…especially during the summer.  I also hydrate when I Heat it Up every 15 minutes during my workouts.  Hydration occurs from the inside out…and my body soaks it up…LOVE IT…my skin and hair are evident of a well hydrated body.  I do not allow myself to feel thirsty or get a pasty mouth…YUCK…do not like that feeling.  Feeling thirsty is the body’s way of saying…HEY…you waited too long to give me water.  I love to Heat It Up though…the feeling of sweat pouring off my body as I workout makes me feel like I am really doing something fabulous.  Some may say YUCK…I say…Heat it Up and Bring the Sweat…I tease my clients sometimes and let them know they are getting a free facial…my gift to them…gotta laugh and have fun with exercise.  Heating it up means my body is being challenged in a way that will maintain my physique and the added sweat bonus says…Right On Darla… you are working and I LOVE IT.  It also gives me a feeling of empowerment…YES, it truly does and sweating through the process fires me up even more.  The exercise endorphin rush is a high that boosts my metabolism for several hours post workout and provides a feeling of well being throughout the day.  So, when I say Heat it Up…I am not talking about the weather…but how I increase the core temperature of my body through my fitness program that maintains who I am today….all the benefits: I burn major calories, boost my metabolism, give myself a positive endorphin rush, feeling of well being for my day…and My Free Facial…that is an added Heat It Up Bonus…time for some Water!!!

Motivation of the Day: Give a Good Sweat from a Heat It Up Workout a Try….Come On!!!

Biceps Today!



My Workout of the Day:
ARC trainer: 45 minutes
Body work Stuff:
Leg extensions 25lbs @ 100 reps (1x through with breaks)
Leg extensions 25lbs @ 100 reps (1x through with breaks)
Modified Smith Triceps Press 10lbs on bar to fail (1x through)
Standing Biceps Curls 10lb dumbbells to fail (1x through)
Abs on Bosu @ 100 reps
Cobra to fail



My Nutrition of the Day:
Coffee half/calf…2 cups today…wanted it
1-Mango Blueberry protein shake…the works (hungry this morning)
2-Post Workout Shake…the works (satisfying body demands)
3-Egg Whites in High Fiber Wrap (Boiled a dozen this morning)
4-Gotta have my Vanilla Whey Protein Balls mixed with flaxmeal, raisins, cinnamon
5-Watermelon (studies show boosts libido…YES…I talk about everything) & palm of walnuts
6-Grilled b/s chicken breast, tomatoes and onions

Cookie Dough Fun!!!



Splurge report:  made fabulous homemade chocolate chip cookies with my step daughter, Bianca for Father’s day…we used special dark chocolate chips and fresh from the oven, topped with vanilla ice cream…we all said…YUM!!!!










 
Check out this fabulous dinner I had the other night @ 10pm...YES...I eat healthy at all hours! Grilled Shrimp & Catfish dusted in spices with my favorite Spinach Cranberry Apple Walnut Salad!!!
Grilled Jumbo Shrimp & Catfish, Spinach Salad


IF YOU ENJOYED MY BLOG, LIKE IT, LEAVE A COMMENT, AND IF INSPIRED…OFFER ME A PROTEIN SHAKE!

Stay Healthy!

Kamis, 16 Juni 2011

Cool Upcycled Father's Day Gift Wrap Ideas

My husband is an amazing daddy. He is the most patient, loving and fun guy and loves to play and read and take care of our 4 children. I honestly think he could do a better job as a stay at home dad then I could as a stay at home mom..... except for maybe the cooking part, hot dogs and frozen pizza every night isn't exactly super healthy.  Another thing I adore about my husband is his humility and that he never ever complains or asks for anything, ever. He would walk on sole less shoes for months and you wouldn't know it. If he's sick, I don't know about it until it's in full swing. His patience with the kids (and me at times...) is a true model to me in how I want to be. He calms my err, vibrant personality. Type A, meet Mr. Calm, Cool and Collected. The old saying,  'Opposites attract' fits our relationship in most every way. He's my best friend, the father to my cute children and my sweetie pie.

When I asked him what he wanted to do for Father's Day this weekend, he of course immediately brushed it off and said nothing. When I pushed the matter and said we should go out or he should do something fun he said "Let's all just go swimming. Oh, and could you make your chicken tacos?" He requests my red chile shredded chicken tacos every Father's Day and for his birthday every year. They are pretty dang good and are the reason why he married me in the first place. ;)  I have yet to post the recipe oddly enough, even though they are my signature dish and friends and family continue to ask me for the recipe and swoon over them. Maybe next week, assuming I can get a decent picture.





So here is a fun and eco-friendly way to wrap your favorite dad's gift in. I love this idea, so manly and simple and everyone has used newspaper lying around right?



photo via



Happy Father's Day to all you daddy's!!!





Your guy not that into sports? No problem.
Wrap your gift in the funny paper, the crossword section,
the financial section (stocks and stuff) or the want ads. ;)






Other cute up-cycled wrapping paper ideas



photo via May Arts





Don't stop at the wrapping paper, make a cute bow as well.
Nothing says I Love You like a home made touch.





Add your own personal finishing touches.






What are you doing for Father's Day this year?

Any fun Traditions you're family does/did for your dad?



Have a great weekend!

Gwen

Push it Baby….Man Today was Tough

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My Quiet Time is a MUST for my Stay Healthy Life
I needed my interval timer clipped on my body this morning...OMG….I really had to push this morning.  I am my OWN motivation and is that hard sometimes…HELL YES!  I may be a trainer, but also a person that sometimes needs a kick in the bootie when I am having a sluggish…oh my really…not today day.  This was one of those.  I have had a really busy schedule that has kept my mind switch turned to the ON function with little breaks….squeezing ME time in here and there…let me tell you it has been a juggle the last few weeks…just sayin.  Do I remain determined…YES…why…I make my health a priority…it is important to me…however…I did take a relax time early this morning with my one cup, outside on my lounge to enjoy the quietness of the sun coming up and meditation.  I had drifted from that very important part of my life…my quiet time where I contemplate, talk with God, journal things, and just start my day off with a “Right On Positive Attitude”….30 minutes of fantastic clear the clutter, relieve some tension, and just being and breathing.  I recognized that I was in a GO GO GO mode…and I needed to turn the OFF switch on for awhile.  Do I feel absolutely recharged…YES….boy did I need that…I was thinking…what the heck Darla…something is missing…my quiet time was it.  My life is about balance and taking time to smell and taste the coffee had taken a backseat for awhile…but no more.  Today marked my being back on track with meditation time…YEAH!   Off to the studio after that…however…still HARD…it truly was one of those days.  YIKES, YUCK…I do not like workouts like this…but I DO NOT LET MYSELF DOWN.  Timer clipped to my sports bra helped BIG time…WHY…I did not have to think about counting reps, and with every sound of the timer, I switched up my exercise…FABULOUS!!!  For me, it felt like I had my own personal trainer telling me to MOVE IT DARLA…hit that next exercise and keep going.  I knew I couldn’t stop until I heard the beep…NOW…after a few one minute intervals, I have to admit…it got easier to be “IN THE WORKOUT”…I persevered all the way…was I happy it was over….YES…and this girl felt very ACCOMPLISHED today.  I was able to complete my ARC for 30 minutes plus 20 minutes of pushing myself through one minute interval bursts.  I did not even write out my program…just created as I went along…this was also important this morning because I did not have to pre-plan…I just needed to show up…so I truly felt like I was being pushed by my own personal trainer …OK Darla…do negative pull-ups…squats…cross-over lunges..repeat other leg…jacks…lunge backs…step ups…get your bootie back on the pull-ups…on and on I went until the whole series of intervals was complete….I WAS A SWEATY MESS.  Thanks Darla for kicking my backside…it was a tough one… I DID IT!!!

Motivation of the Day:  Don’t Give Up On Yourself…Life DOES NOT Hand You More than You Can Handle…Promise!
My Workout of The Day:  YIKES
Post Workout...Interval Timer a MUST Today!
ARC trainer – 30 minutes

One Minute Intervals repeated 3x
Negative Pull Ups
Sand Bag Swings
Sand Bag Squats
Reverse Lunges repeat other leg
Jumping Jacks
Bench Step Ups repeat other leg
Cross Over Step Ups repeat other leg

Meal 2 ~ lunch size plate!
My Nutrition of the Day:
Me & My Coffee early morning, outside ~ FABULOUS
1-Post-workout shake
MEAL 2
2-Brown rice with Beans topped with Salsa, Yogurt, Avocado
3-Egg Whites & Stay Healthy Sweet Potato Fries
4-Protein Balls
5-Grilled Mahi Mahi with Grilled Tomatoes & Onions
6-Undecided…depends on time of meal 5







I LOVE TO BLOG MY STAY HEALTHY LIFE!
IF YOU ENJOYED MY BLOG, LIKE IT, LEAVE ME A COMMENT, AND IF INSPIRED…DONATE A PROTEIN SHAKE!!!

STAY HEALTHY!






Selasa, 14 Juni 2011

YES… I said Bootcamp

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STAY HEALTHY FITNESS BOOTCAMP FUN!!!



I am dedicating this Blog to my Stay Healthy Fitness Boot camps.  I recently hosted one for a charity event for the C2BU, Courage to Be You Organization.  Let’s talk about boot camps…Why oh why, me oh my, that label…I mean really…it sounds like down in the dirt, give me 100 push-ups, whistle blowing, body crunching, kill my body, not so fun fitness…does it not?   I have to laugh at that because I get asked so many times if I will be able to do the exercises, is it really hard, I don’t think so, I am intimidated, no-way…I mean look at you for crying out loud.  OK…STOP already.  I can’t speak for other camps who may adhere to the “no pain kill my body no gain” philosophy… but I will tell
you this….I give to my SHF Boot camps the same attentive training as I teach in my studio to my clients.  I lead a progressive workout and every body works at their level of fitness…OH MY…never never would I put a newbie through a workout not suited for his/her level…that would be negligent and really…I would never see the participant again…YIKES.  I am a fun fitness girl, teacher, trainer, and motivator…now put all that outside and that makes for a fun combo of….. I 
am going to get a great workout time!!!  The beauty of outdoor workouts…in my book that is
what a boot camp is defined as….is enjoying being outside, changing up the routine, supplementing a current workout program, and meeting new fitness friends…now the day just started off fabulous…don’t you agree? There is something about using the different textures of ground…grass, decomposed granite, and asphalt that brings out even more endorphins….it is such a free feeling to exercise outside.  Do I watch my participants like a hawk…YEP…I ensure proper form, technique and all the goodies that a trainer provides a client….I pull no punches to ensure the safety of those I am teaching.  So….just because it is a boot camp that cost only $10 per class, does not mean I skimp….NO WAY.  That is not my way and never will be….My passion is to spread the Stay Healthy life to as many people as I can and this is another fabulous avenue to do just that. That means…quality time and quality workout.  Besides, it is also a learning experience…who wants to start out doing an exercise incorrectly and possibly being injured by that move…NO WAY….what fun to learn it right, do it right, and benefit from the fabulous body benefits…I say that is RIGHT ON!!!  So…do I yell…YEP…do I laugh…YEP…tell corny jokes…YEP…ensure everyone is having FUN…HUGE YEP…do I demo and correct form….YEP….offer modification suggestions…YEP.  Is it a Fabulous Workout….OH YEAH!!!  It would be fabulous to be able to bring my Boot Camp sessions on line to everyone of you….HMMMM…OK…Darla back on the SHF Boot camp track…the details…now drum roll….the Boot camps are only $10 per camp…YEP…I believe in affordable fitness for everyone!  No contracts and hosted EVERY OTHER Saturday starting June 18 and EVERY Tuesday evening starting June 21 .  Get in touch with me for attendance to the Boot camps and ensure a spot on the Stay Healthy Roster.  Lots of Fun, Fitness, Motivation…and a Fabulous Workout to Boot…no pun intended…you know me…good for a laugh!!!

MOTIVATION OF THE DAY:  Time is Often Wasted Sitting on Our (fill in the blank!)

Love to ARC!
My Workout of the Day:
ARC trainer: 35 minutes
Body Stuff, repeated the cycle 3x
Low rows 35lbs @ 30 reps
Leg Extensions 25lbs @ 25 reps
Hamstring Curls 25lbs @ 25 reps

My Nutrition of the Day:
Coffee, one cup please
1-Pre-workout shake
2-Post-workout shake (I used sweet potato)
3-Spinach Salad with Protein Balls 4-100% whole wheat pasta & b/s chicken
5-Grilled white fish & veggies (Yum!!!)

SHF BOOTCAMP DETAILS

     






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Stay Healthy!

Minggu, 12 Juni 2011

Tea Trea Oil: My Favorite Natural Cure All. and a note on MRSA


First, the disclaimer. The information in this post is meant as a guideline and to be informative only. I am not a doctor and this is not meant to be used as medical advice. I am in the health care profession and believe that there is a time and place for medicinal cures and for surgery. Please use your best judgment when treating yourself and your family with any product, man made or natural. Tea Tree Oil has been a true God send for me and my family. I have been using it for many years now and keep finding different uses for it. I am writing this post simply because it really and truly works for so many conditions and ailments and I just wanted to share the information with whoever might find it useful.

I haven't bought OTC antibacterial ointments in at least 10 years. Partly because 2 very respected hand surgeons that treat an enormous amount of infections surgically, adamantly protested the use of these ointments and in fact said they were worse than using nothing at all. According to him and his (physician) partner, these ointments actually prolonged the healing of minor and major (surgical) wounds. Wounds are supposed to be kept clean and dry in order to heal, not gunked up with goop and smothered with a band aid. Also, I have found this wonderful, all natural treatment from a plant in Australia that is used to treat infections and beyond called Tea Tree Oil.

When my second son Jack was just 1 week old I noticed a 'blister' on his itty bitty baby toe. Having worked in surgery for so many years I immediately new it was an infection. But how could this be? He was only a week old!  Being the crazy, new, paranoid mother that I was I put him right in his car seat and drove him to the pediatricians office whom we hadn't even had the pleasure of meeting yet. The skeptical receptionist/MA at the front desk suggested I go back home and make an appointment. Ha! Only a normal person would do something like that. I insisted that we see a Dr.,  not a nurse or PA immediately seeing as that it had been over a week since he'd been born and I hadn't been able to get an appointment thus far.






She saw the seriousness in my eyes and managed to find a doctor in the place. O.K. Long story short (what, to late for that?) It ended up being MRSA (Methicillin-resistant Staphylococcus aureus) a highly resistant infection that used to only be seen in chronically ill patients in the hospital setting. Thanks to over and mis-use of antibiotics however there is a new super bug that is spreading like wild fire called " Community Acquired MRSA or CA-MRSA"  Only a few years ago MRSA was almost always Hospital Acquired or HA-MRSA, meaning it was found primarily in long term hospital patients No longer is this scary bug confined to immune-compromised patients with surgical wounds, it is in our schools, the local gym you go to and the restaurants you eat at. In fact, 3-4 out of 5 people are said to be carriers. Meaning if you swabbed 5 peoples noses and tested for the super bug, 3-4 of them would have MRSA in there bodies.

After spending some time in isolation at the Children's hospital and frightening talk of maybe having to do a spinal tap and 2 weeks of  heavy duty I.V. antibiotics on my newborn baby we found out at our 2 week follow up appointment that 7 other newborn babies had shown up with MRSA (at that pediatric office alone) and it had been traced back to the hospital where they were all born, probably a nurse who had contact with the babies who was a carrier of the bug.



picture from Bien-'Etre skincare and wellness








































Two years later a week before Christmas, Jack had been acting sick for about a week and I noticed a lump on the side of his neck. It turned out to be a peritonsilar abscess that needed to be treated surgically. The results confirmed it was indeed MRSA and we spent 2 whole weeks in the hospital on some pretty serious drugs. They tried to send us home after a few days post-op but the 1 of only 2 or 3 antibiotics that will actually treat MRSA is so harsh my then 2 year old couldn't even tolerate it going down his throat. The stuff smelled like gasoline! So, we ended up back in the hospital on I.V. antibiotics.

This whole experience was a very difficult and frustrating time. Not only for obvious reasons like having to watch your baby suffer with such a scary infection and go through surgery and then regress back to an infantile state in his confined metal crib, but because nobody could give me a straight answer on the recovery or recurrence of MRSA. Not any of the doctors, nurses or even the Infectious Disease Control Specialist that visited us. There just wasn't enough information about this new form of the disease,
CA-MRSA.

What I was told over and over again was that my son would most likely have MRSA infections for the rest of his life. Every scrape, every cut that got infected, every chest cold and ear infection would likely be MRSA. What's worse is that eventually this bug becomes resistant to antibiotics as well and then the infections become Vancomycin resistant which means nothing will treat the infection.

This was very hard for me to accept being as that I have always been very skeptical of the use of antibiotics. Again, I am grateful for them as a last resort but firmly believe that most doctors over prescribe them and most people don't use them correctly, such as forgetting to finish the full dose which is exactly how the staph infections became resistant to the antibiotics in the first place.

Instead of accepting the fate of my son to be destined to using harsh medicine over and over which destroys your GI tract, kidneys, liver and over all health, I decided to do a bunch of research for natural alternatives. Tea Tree Oil is one of the solutions I found that it ended up working miracles for us. Silver being the second, but we won't dive into that today since I've probably already lost most of you anyway at this point.




this is the brand I use


I first tried it myself and then started giving Jack small amounts of tea tree oil topically as a prophylactic (preventative) measure. For young children I suggest mixing a teaspoon or so of Vitamin E or Olive Oil with 1 drop tea tree oil and rubbing it on the bottoms of their feet and/or under their arms near the lymph nodes. Keep away from their face and hands as small children will rub their hands on their eyes and put them in their mouth. I haven't found that tee tree oil burns at all when I use it as a face wash, but still think it's best to keep away from children's sensitive faces.







What Exactly Is Tea Tree Oil?


picture from Dermaxime Skin Care


Tea tree oil is an essential oil  from the leaves of Melaleuca alternifolia, a plant native to Australia.
Historically, the leaves were used as a substitute for tea, which is how tea tree oil got its name. The part used medicinally is the oil from the leaves.

Australian aboriginals used tea tree leaves for healing skin cuts, burns, and infections by crushing the leaves and applying them to the affected area. Tea tree oil contains consituents called terpenoids, which have been found to have antiseptic and anti fungal activity. The compound terpinen-4-ol is the most abundant and is thought to be responsible for most of tea tree oil's antimicrobial properties.

Today tea tree oil is used for many ailments from acne to athletes foot. Personally and for my family I have used tea tree oil {and it worked} for the following conditions:

  • Relief of itching and inflammation from bug bites (2-3 drops in a basin of water, soak 10-15 minutes. 5-8 drops in a tub full of water.)
  • Acne (when mixed 2-3 drops with 1/4 cup EVOO and Castor oil as a cleanser)
  • Ppsoriasis (small patch on my forehead)
  • Eczema, (mild cases on 2 of my 4 children)
  • Infections (from skin and ear infections to pneumonia. I pour a few drops of Vitamin E oil and 1-2 drops tea tree oil in the palm of my hand and simply rub onto skin. It will soak into your body and amazingly enough has worked wonders for treating almost all infections my kids have had. We've only had to get antibiotics 1 in the last 2-3 years for a stubborn ear infection.)
  • Toe nail fungus (from getting pedicures)  Mix 3-6 drops of tea tree oil in a basin of water and soak feet for at least 10 minutes, 1-2 times a day. This worked much, much faster than any OTC or prescription medicine used to treat nail fungus which is notoriously hard to cure.
  • Dry Scalp/Dandruff (mix 2-3 drops in Cider Vinegar & Baking powder)
  • Aromatherapy to treat colds and persistent coughs.



Here is an example of why it might be better to use a natural product such as Tea Tree Oil instead of a man-made chemical based one.

A single-blind randomized trial by the Department of Dermatology at the Royal Prince Alfred Hospital in Australia compared the effectiveness and tolerance of 5% tea tree oil gel with 5% benzoyl peroxide lotion in 124 people with mild to moderate acne. People in both groups had a significant reduction in inflamed and non-inflamed acne lesions (open and closed comedones) over the three month period, although tea tree oil was less effective than benzoyl peroxide.
Although the tea tree oil took longer to work initially, there were fewer side effects with tea tree oil. In the benzoyl peroxide group, 79 percent of people had side effects including itching, stinging, burning, and dryness. Researchers noted that there were far less side effects in the tea tree oil group.



A little goes a long way! Start with just a drop or two and increase as needed.



Things to consider when using and purchasing Tea Tree Oil

  • Make sure it comes int a dark bottle so the light doesn't destroy the medicinal properties in the oil.
  • Do NOT take tea tree oil orally. It is to be used topically or as an aromatherapy only.
  • A little goes a long way. Start with just 1-2 drops of oil as a soak or mixed with oil.
  • Choose a bottle with a dispensing cap that only lets a drop out at a time (like the one I use pictured above) or one that comes with a dropper.
  • Tea Tree Oil can be found at most Naturopathic and Holistic shops as well as many common stores including most Walmart's, Sprouts, Walgreen's, CVS, Whole Foods and Fry's Marketplace.